Your Guide

D7fb77d1 7aa0 4bd9 a2cf 5f596d0ffb64 10103at8.26.46am

Liz (your Sleep Coach)

Liz Harden, MPH. Mother of two. Spouse and co-parent. Health educator and health enthusiast. Sleep coach. Yoga and Mindfulness Instructor. Sleep is as important to me as water and air. Whether or not I get enough is directly related to my happiness and ability to function in this world. I’m not the only one who feels that way: research shows that quality sleep is a fundamental component of healthy and happy living. That’s why I founded Little Dipper Wellness LLC: to help parents - and their little ones - find the rest they need to thrive.

Questions? Comments? Email me!

About this course

Welcome to the first step in your journey toward stellar sleep. In this self-guided online course we’ll create a solid foundation for long-term sleep success for your whole family. You'll develop solid sleep and nap routines, positive sleep associations, a safe sleep-inducing space, and, importantly, a thriving relationship with your baby.  We'll also tackle independent sleep using The Mindful Method for Sleep. At the end of this course you can expect that your baby will fall asleep with ease, take long, restorative naps during the day, and sleep peacefully and independently throughout the night.

The Stellar Sleep School comes with all of this and more: 

  • daily lessons
  • video instructions
  • written guidance
  • quick downloadable guides
  • easy to follow workbook

Our Stellar Sleep School is: 

  • based on 25 years of sleep coaching experience
  • rooted in the latest research and sleep science
  • centered on mindful sleep practices

This course is right for you if your baby is 5-18 months old (or almost 5 months), and you want your baby to:

  • sleep through the night 
  • take awesome naps
  • have independent sleep skills 
  • fall asleep peacefully
  • develop healthy sleep habits 
  • establish a quality foundation for sleep that will last a lifetime 
  • sleep like a boss

The Stellar Sleep School is both evidence-based and holistic, offering a mindfulness-based approach to your baby's sleep. You'll leave the program with stellar sleep in place and the confidence to keep it that way forever. Think of everything you can do once you're well-rested! 

What are folks saying? 

We purchased The Stellar Sleep Course and boy was it worth it. Our son is almost 18 mo and since day one we had a hard time finding the right way to help him sleep. In a matter of a day, everything changed for us. He sleeps through the night, has two, hour-long naps, and is happy and thriving. And us? We are the best parents he can get since we are well rested. Don’t hesitate on purchasing her new sleep course. Liz is so sweet and patient, and she becomes a member of your family, even just talking to you through videos.