Your Guide

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Liz (your Sleep Coach)

Liz Harden, MPH. Mother of two. Spouse and co-parent. Health educator and health enthusiast. Sleep coach. Yoga and Mindfulness Instructor. Sleep is as important to me as water and air. Whether or not I get enough is directly related to my happiness and ability to function in this world. I’m not the only one who feels that way: research shows that quality sleep is a fundamental component of healthy and happy living. That’s why I founded Little Dipper Wellness LLC: to help parents - and their little ones - find the rest they need to thrive.

Questions? Comments? Email me!

About this course

Welcome to the first step in your journey toward stellar sleep. In this self-guided online course we’ll create a solid foundation for long-term sleep success for your whole family. You'll develop solid sleep and nap routines, positive sleep associations, a safe sleep-inducing space, and, importantly, a thriving relationship with your baby.  We'll also tackle independent sleep using The Mindful Method for Sleep. At the end of this course you can expect that your baby will fall asleep with ease, take long, restorative naps during the day, and sleep peacefully and independently throughout the night.

This course includes:

  • daily lessons
  • video instructions
  • written guidance
  • quick downloadable guides
  • easy to follow workbook

Our Stellar Sleep courses are:

  • based on 25 years of sleep coaching experience
  • rooted in the latest research and sleep science
  • centered on mindful sleep practices

This course is right for you if your baby is 5-18 months old, and you want your baby to:

  • sleep through the night 
  • take awesome naps
  • have independent sleep skills 
  • fall asleep peacefully
  • develop healthy sleep habits 
  • sleep like a boss

The Stellar Sleep Course is both evidence-based and holistic, offering a mindfulness-based approach to your baby's sleep. You'll leave the program with stellar sleep in place and the confidence to keep it that way forever. Think of everything you can do once you're well-rested!